Basketball guard workout pdf

Basketball guard workout pdf. Session 1 focuses on dribbling drills like speed dribbling and crossovers. Workout #5. 300+ basketball drills & 29 workouts in PDF. Get a complete 61-step workout to improvement your shooting, dribbling & more. Drive to the basket and use a weak hand finish (floater, runner, scoop shot Feb 4, 2016 · Here are 6 drills that will improve your shooting, finishing, footwork, defense, dribble moves, perimeter moves, and more. Shooting Routine – Guards. Phase 1 - Early Pre-Season. Squat slightly then jump as high as you can, using your hands to reach for a target. Workout #6. Inside Out When dribbling with the right hand, fake to left with left foot and fake the dribble to the Left You’ll obviously need a hoop to shoot at for these workouts. There it is! I hope you liked The Point Guard Workout and if you did please share it with your friends that player point guard. Jul 15, 2022 · Find the best basketball workout PDFs for shooting, dribbling, and more. Perimeter Shooting Workout for Guards. The simple jump hook is the #1 post move every player should have in their bag of tricks. They emphasize core strength as well as muscle groups surrounding common areas of injury In the original basketball rules there was no limit to the number of players on the court. Ryan has trained and coach players that have competed at the high school, college, semi-pro, and professional levels. Bending only at the hips, bring the knees up to jump over the cone. Figure 8- 30 times forward and 30 times backward. The best guards can shoot from outside, dribble past any opponent, and finish at the rim. Here are 10 basketball drills for guards to improve these specific skills. Aurellado SS 170: Methods of Physical Conditioning University of the Philippines Diliman In Partial Fulfillment of SS 170: Methods of Physical Conditioning Maam Catherine Joy Lariosa 1st Semester, A. Making sure to be in stance, pound the ball as hard as you can into the ground at around waist hight with only your right hand. The off-season is a time to learn fundamental skills, develop strength, increase muscle mass and start building power to lay a foundation for success on the court. Many teams are holding voluntary workouts and players are prepping for tryouts. Strength Development. Here are some of the most effective plyometric exercises for basketball players. Drill for Guards: Post Feed / Spot Up. • Take two dribbles; shot fake; then gather yourself and shoot. Frame 2: • After touching hands, all four defenders close out to their men. Stationary Dribbling Drills (keep head up and ball low! Use your finger-pads to dribble and Jul 29, 2023 · Here are four essential conditioning workouts designed specifically for high school-aged players to take your game to the next level. This is a great shooting, rebounding, and pres-sure drill for your players, that also allows them to have a little bit of fun. 2013-2014 October 14, 2013 2 A History of the Sport of Basketball When Motion Offense Drills see the "Pass to Wing, Feed the Post Drill", and V-cut and back-cut drills on this page (10 min). If I didn’t meet my standard, the set didn A great basketball workout for all guards. NBN Basketball pg. Then do the same drill, except this time the post player makes a shot fake and a quick baseline dribble move for the lay-up. 2 Finishing School 3 1. 3 Basketball Workouts Designed For Diffe Nba Guards Baller Boot Camp. J. 15 minutes reviewing special situations (inbounds plays and press break) 30 minute scrimmage. No matter what position you play on the court, use these drills. Of course, it's best to begin game tactics training once mastered the method and are working on improving it. NO additional conditioning outside of practice. ” (Michael Jordan) GOAL The 2014 Warriors Shooting Club is designed to enhance and improve: -Confidence -Shooting footwork and form 18. 1. Boston, MA 02215. 1v1 Attack - Fast Break. Inseason: Strength training 2-3x per week 30min sessions, Practices vary from 2-3 hours in length in early season, during league play 1. Impact Basketball has established a consistent and very efective program that allows players the chance to address weaknesses in their games and bodies, work daily on improving them, and the ability to play competitive games with referees against professional players. Do this on both sides. 5) Crossover pull-ups. • 5 shots from 5 feet. Comprehensive training programs for individual sports are “periodized. Dribbling, shooting, finishing, footwork. The point dribbles toward the wing. Aug 3, 2018 · Below you will find a complete off-season workout program for both high school and college point guards. Free Throw Shooting Workout. Ensure a balanced stance, align your elbow with your shooting hand, and maintain a smooth Off-Season Basketball Workouts. Proper spacing allows players to have room to operate, to slash to the basket, and makes your team more difficult to defend. Also see Secret Weapon Workouts #1 and #2 (pdfs). (Reaching and light fouling are allowed) -Guard must keep his dribble and face the post for 30 seconds – no spins or back to the basket is allowed. The Ultimate Basketball Training Program. Oak Hill Academy Pre Season Basketball Workout Program Stack. Standing jump over cone – Stand with your feet shoulder-width apart. Prolific Point Guard Pure Intensity Basketball. Click on the links below to get started: Workout #1. There are sections for 3 skills of the game: finishing, passing, and shooting. Glenn Harris, MS, CSCS Head Coach, Strength & Conditioning Boston University Athletics. It also helps with muscle gain in the upper back and posterior shoulder, which contribute to strength and dominance around the rim. What you need – Divide the team into two groups and line them up single file at the foul line of opposite baskets. It has workouts for post players, guards, and perimeter players. 4) Quick first-step pull-ups. The first two players in the lines should have balls. The Barbell Row works the postural muscles of the entire back and shoulders. 8 3 Spot Shooting 16 1. The point guard should make the pass early. The following workout routine is a 2 days per week full body workout routine for basketball players currently in-season. In this drill the players stand facing the coach, holding their basketball with both hands, waist high. 1 and Conditioning A total of 73 awesome basketball drills and games that you can use at practice to develop players, have fun, and get them competing. At most levels of competition, the BUY NOW. This workout is designed for point guards andshooting guards but the format of the workout can be used for any position. ”. pdf), Text File (. It incorporates dribbling and footwork skills to go along with shooting and can Oct 18, 2017 · Each workout is broken up into two tri-sets—a tri-set is essentially a superset with three exercises. The workouts below are designed for varsity level athletes, but can be modified/adjusted for players of every level. 1 Stationary Ball Handling 2 1. Sep 26, 2012 · Take it as a challenge and work until you’ve mastered them all. 100 Basketball Training Drills For Players Individual Partner. 5 -2 hours, and 1-1. All players, regardless of your position, should become great at shooting the ball! Kevin Durant Shooting Workout. Pound Dribble – Waist High – Right Hand. 3 Cone - Groove Finishing Drill. Scoring System: For this drill the whole team scores together. If you did not receive your new password via. 18. The first exercise is a lower-body strength move, which is followed by a lower-body Ball will go 360 degrees making a full circle around Alternate directions; clockwise, then counter-clockwise. Jul 7, 2021 · Basic Training Program. This drill enforces our rule, "if someone is dribbling at you, back-cut" (except in a called weave-screen play). 36 skill-focused workouts: on Monday, Wednesday, and Friday of each week, you'll tackle a workout that is focused on building one of our 18 foundational skill at the heart of becoming a successful undersized guard! Each will be done twice over the course of the three months! 24 all-around workouts: on Tuesday Thursday, you'll then sharpen your A solo guard workout with dribbling, finishing and shooting (live dribble and off a catch). Incorporating decision cues are a great way to incorporate random practice into your shooting drills. I would shoot in sets of 10 & then would write down my score after five sets of 10 shots. Below are more player development work-outs and drills shared by basketball coach and trainer Tim Springer of San Antonio, TX. Defensive -- On defense, a guard is responsible for stealing passes, contesting shots, preventing drives to the hoop, and for boxing out. by the International Basketball Federation (FIBA) and the United States Olympic and Paralympic Committee (USOPC), USA Basketball is responsible for the selection and training of USA teams that compete in FIBA-sponsored basketball Jun 2, 2015 · I could never relax until I successfully got in my 300 shots, which consisted of 100 FTs, 100 2’s, & 100 3’s. • Take two dribbles; perform a step-back. one dribble jump shot to either elbow. Ball handling drills: Spend 4 minutes practicing different dribbling techniques such as crossovers, between-the-legs dribbles, and behind-the-back dribbles. Related Resources View Your Workouts On Your Phone At The Gym - The Attack & Counter Workout Program Here are a few good interleaving and random layup drills: Cone Grab Finishing Drill. It has over a 140 pre-designed workouts, 250+ drills, and a custom workout builder. Below you will find a 3 day a week / 16 week Off-Season workout plan that is either Guard or Post specific. Basketball Point Guard Workout - Free download as PDF File (. Set up a speed ladder and perform exercises like lateral shuffles, high knees, and quick feet drills. Advanced Shooting Workout - Make 2. Training Guide For Basketball Shooting Guards Hsn Blog. For example, you could jump from a weight bench to the floor and then leap up onto a plyometric box. I had to make 60% of my 3’s (30-50 each set), 70% of my 2’s (35-50), & 80% of my FTs (40-50). Using your complete free-throw routine, make 5 free-throws. 5 during tournament time, always going 6x per week. 7 years ago 7 years ago 0 0 mins. pdf. Conditioning, speed, vertical leap and jump. When you constantly practice this basketball workout guide, you will see an improvement in your performance on the court. Two equal lines. In fact, there were games consisting of 50 players on a side. They include ball handling and shooting as well as footwork and conditioning. Repeat on the left side. “Some people want it to happen…some wish it would happen…others make it happen. For any age and skills level. Focus on good form. Besides drill PDFs. Sep 14, 2022 · Crossover. Note, we suggest utilizing small sided games to enhance skill development, team defense, and The NBN Basketball Point Guard Manual & Drill Book is a 40 page pdf with 18 drills, tips, information, 5 key floor locations, a PG checklist, 3 workouts, and a Training vs Workout card. Each ball-handling drill lasts between 30 and 60 seconds. To enhance your shooting accuracy, focus on perfecting your shooting form. The following workouts are for guards and post players. S. 1 AllContents Proprietary NBNBasketball Table ofContents 1. The euro step is used when the defender takes away the offensive player's driving lane, so the offensive player uses a side step to get around the defender. Office: 617-353-6454 Fax: 617-353-5286 Email: harrisgr@bu. Drill #2 - Free Throws - 5 Made Shots. This exercise utilizes the posterior chain, improving core strength and posture. Each workout represents one week’s worth of training and you have access to 24 weeks of training. Kyrie Irving Mikan Drill With 12 Variations. Workout 1 08 Workout 2 23 Workout 1 26 Workout 2 11 Workout 3 29 Workout 3 15 Workout 4 33 Workout 4 19 Workout 5 38 Workout 5 Limited Space Shooting Workouts Half Court Shooting Workouts www. It's that time of the year where players are starting to direct their attention to the start of basketball season. The Arc Finishing Drill. This 15-page pdf contains several shooting drills that can be performed individually or with a coach/trainer. Phase 3 - Late Preseason to In Season. Keep ball below knee level to work on hand speed and. Session 2 covers shooting drills, including standstill shots and quick-release shots. It’s simple, effective, and can be used by any player. • Take one dribble; perform a pull-up. The workouts were created to focus on injury prevention and lean muscle and strength maintenance. Without special equipment. Session 4 has players take foul shots. basketball drills. . Since arriving in San Antonio, Coach Springer has helped several Middle school and high school programs reach the district finals. Warm up (in the hallway before practice) 45 minutes of basketball skill drills. 2) Point-guard finishing. Make shots shooting from the following specific distances: • 10 shots from 3 feet. Spacing. 7 Cut& Go Opposite 10 1. Dribbling the basketball a couple of inches off the ground with your left hand. Phase 4 - In-Season. The use of explanation, imagination, and demonstration (templates, photos, films, slides, movies) in teaching and molding basketball game tactics is especially important. The concept of this shooting routine is to take 10 shots at each spot marked on the diagram. This is a great finishing move popularized by Manu Ginobli. Team Shooting Drills several good competitive team shooting drills. October 3, 2014. FIGURE 8. You’ll start with the same stance as the pound drill, but instead of dribbling with the same hand you’ll alternate Jun 13, 2020 · In-Season Basketball Workout Routine. • Take one dribble; perform a runner. Shooting Drills 300Shot Workout (Guards) 1 C /10 15 Footers (Post Feed Shooting) 18. • x1 and x3 defensive slide to the middle and touch hands. Spot Up NBA 3's: Shoot 5 from 5 spots = 25 shots. Workout #3. Y. Jump Hook. Drill #1 - Form Shooting — 20 Made Shots. The wing moves out higher, holds a fist up (a signal for a back-cut), and then back-cuts quickly, all the way to the hoop. As you can tell in this drill, you work on ball Jul 28, 2023 · Here’s a breakdown of the workout: Warm-up: Start by jogging or jumping rope for 3 minutes to get your heart rate up and prepare your muscles for the workout. • 5 shots from 7 feet. 17. These are drills that you can do by yourself or with a partner. This workout contains 8 scoring and ball-handling skills drills: Finishing School Finishing School (middle) 2 Step Change of Directions Jordan Drill 4 Cone Tight Spaces Drill Quick Reaction Triple Threat Quick Reaction Triple Threat vs. Phase 2 - Mid-Preseason. Steve Nash No-Jump Lay Up. First, incorporate ladder drills into your routine to improve footwork and agility. 4 3 Cone Half CourtDrive 5 1. 6) Toss-out shooting. Catch the next video at Watts Basketball on Youtube, dropping on Mondays and Fridays at 5 PM weekly! Be a gamechanger, for life. Circuit Shooting Workout by Trainer Ryan Walker. 20:00 – 19:00: Form shooting – Anywhere inside the key. With feet together- circles around ankles/waist/head– work up and work down, the full length of body is 1 rotation- do 20 rotations. • Take two dribbles; perform a leaner off glass. The EGT Basketball library was recently migrated to a new course platform. Impact will provide a fully-integrated and world-class Aug 4, 2012 · I think that you will really enjoy these basketball drills. On the coach’s command, the player circles the basketball in and out of their legs in a figure 8 pattern. email (subject line: Your New EGT Basketball Account), please reach out to us at support@deepgamebasketball. Pound Dribble – Waist High – Left Hand. The crossover drill is another classic beginner dribbling drill. Egt Ultimate Basketball Workout Pdfcoffee Com. Instructions. byanymeansbball. finger-tip strength. This is a great drill to work on attacking on the defense and finishing in transition. Click the download button below. It can be specific, meaning it trains movements that are similar or seen in basketball. These five players typically consist of two guards, two forwards and a post or center. In 2011, Coach Springer led the CH Eagles to the Tapps 6 USA Basketball Youth Development Guidebook 7 THE USA BASKETBALL DEVELOPMENT PATHWAY The USA Basketball Development Pathway describes the road that we take in experiencing the game. Aug 16, 2023 · A successful offseason basketball workout involves more than just weightlifting. The video below shows the move as Manu moves in for the layup. BasketballForCoaching. The best time to use this post move is when the basketball is deep in the paint. Videos for each drill. • Athletic stance, bend knees, feet shoulder width apart, back straight, arms out wide and hold Jun 13, 2020 · This article provides a 12-week workout plan to help you add muscle mass and strength while maintaining your power, speed, and agility. Training guide for basketball point basketball drills guard workout basketball shooting guards Don Kelbick also designed all of the workouts in the The Attack & Counter Workout Program. 3) Shot creator. Shooting Drills 300Shot Workout (Guards) C 1 /10 15 F ters 18. Discover the best shooting guard drills. 1) Stationary ballhandling. Keep your body and knees in a straight line. The offseason is time for individual improvement. Let’s see the ball go in the ring early! 19:00 – 18:00: Midrange shots from baseline – Gradually move out and continue switching sides on every shot. 9 4 Spot Shooting 17 Moves: catch and shoot. Feb 22, 2023 · This full workout video dives deep into how to develop court vision as a point guard, including a few often-forgotten ways to rack up more assists. Players should be improving their endurance, getting THE TRAINING PROGRAM. He is currently the Girls Varsity Basketball Coach at Castle Hills First Baptist School. Plyometrics: Reps and sets vary. Role-Specific Training. 2. -After 30 seconds, a coach blows the whistle and the Nov 27, 2014 · The price you’ll have to pay is hard work, commitment, and consistently doing the workouts. Shooting Drills 300Shot Workout (Guards) 1 C /10 15 F otr s(P d Sh ing) Total: /50 18. Begin dribbling, make 2-3 combo moves. com May 19, 2021 · Basketball footwork drills for guards without a ball. 6 Drive andRelocate 8 1. Pre-Season Training for Basketball: Preparing the athlete for the demands of the season. Make the move to the basket, rebound and make the same move out to the other Cone. Workout #4. The coach sets a number of makes from each spot and the players must count out loud as they make shots. Point Guard Workout 2 1. Redick's 5 spot close-out shooting drill. Now is the time to get in the gym and improve your skills. This is an excellent shooting routine for youth basketball coaches to use to increase the shooting skills and accuracy of their players. The first player in each line DOES NOT have a basketball. First have post players, start at the low block, pop out to the short corner, receive the pass from the wing (coach or manager), and shoot the jump-shot. Directions. The basketball player will work on everything from shots and floaters to jump shots and moving without the ball drills using Rick Pitino Ball Handling Workout. comCoach Damin Altizer reveals a lightning-quick skill workout for Point Guards that can be done in just 10 workouts/basketball-performance-workout-to-build-a-bet-ter-baller Main Goal: Sports Performance Training Level: Intermediate Program Duration: 6 Weeks Days Per Week Your guards have to play traffic cop, only giving the ball up to players who are in position to do something positive with it. Repetition 2 - Straight cut, make a dribble move, pass to someone else, relocate to another spot on the floor, receive another pass, take one dribble then shoot. 3 Bump. Ginobli Euro Step or Side Step. Circles around both legs with feet together- 30 times each direction. Apr 22, 2023 · If you're a guard, or want to be a guard, this basketball workout is for you! Guards in basketball need to be able to score at all levels. hesitate at elbow-layup. edu. • Perform same shots to right side. Frame 3: • All the players who have the ball drive towards the baseline and take 2-3 dribbles each. Barbell Row. com and our team will get you set up right away. Invent the most basketball guard drills. Get a complete 20-step exercises to improve your shooting, drift & more. 5 NBA Drives 6 1. The second person can be a player or just another person to catch a pass. Build your footwork, speed, and endurance with this 30-minute basketball workout drills by Feb 6, 2022 · Here a 8 weight training principles that must be included in any weight training system designed for basketball athletes: 1. This download has all the information you need to take your point guard to the next level. Workout #2. In order to make sure the ball handler stays in front, you have to be able to move your feet and body quickly. Shooting from the same spot develops shot coordination (eye, hand, basket, etc) needed Feb 19, 2024 · Basketball Point Guard Workout Pdf. Drop Step Dribble - Ballhandling & Finishing. Under the basket w 9 Low Post Moves. The activity - begins with the first player in line making a "V-Cut" at the baseline and pops back out to about 12 feet away from the basket and calls for the ball by showing ten fingers to player #2. As the recognized governing body for basketball in the U. Drill Purpose. Oct 7, 2014 · A solid pre-season and in-season point guard workout can go a long way to developing a successful basketball player. Always start on the right Side. 7. In order to be a great basketball player one must put in the time. Hold The Ball Correctly The most difficult skills, including shooting, passing, catching, dribbling, and rebounding, involve holding the ball. Repetition 3 - Straight cut, make a dribble move, then shoot. All these components together can significantly enhance your performance on the court. The Best Point Guard Basketball Scoring Workout Period You. 15 minutes of team offense drills. Zig-zag. 1 Periodization Training Program: Shooting Guard of the UP Women’s Basketball Team During the Off-Season Ma. May 14, 2013 · Sell your combo move on the wing and then explode to the basket. Teaches players how to feed the ball in the post and reposition for the shot. Macintosh HD:Users:MasonWaters:Downloads:LEARN THE GAME (1). Jul 28, 2023 · Basketball shooting workouts and drills are essential to any basketball workout, as they help you develop the muscle memory and technique needed to become a consistent shooter. Oct 3, 2014 · Point Guard Workout. Put cone or chair on both wings, position outside the 3-pt arc. -The defender is guarding tightly. 3 WORKOUTS FOR POST PLAYERS WORKING ON MULTIPLE OFFENSIVE SKILLS AND SITUATIONS Jan 30, 2014 · Here is a six-week training program for a point guard or 2-guard that emphasizes first-step speed and overall strength and explosiveness. Defender Change of Direction Look-Off Drill Open up the NBA Basketball Skill Workout and get …. It also improves ballhandling skills. 300 Shot Workout Fastmodel Sports. Building explosive lateral movement and change of direction. Isabela B. Make 25 of each. A solo guard workout with dribbling, finishing and shooting (live dribble and off a catch). Don't wait any longer. The workout begins with dynamic warmups and ends Shooting Drills V-Cut Pass and Shoot Drill Set-up. This workout consists of 10 drills that are to be completed consecutively to make up one circuit. If you Jul 8, 2018 · Frame 1: • x2 and x4 defensive slide to the middle and touch hands. Form Shooting - One Hand / 20 / 20 / 20 / 20 / 20 / 20 : Form Shooting - Guide Hand / 30 / 30 / 30 / 30 / 30 / 30 Short Long - Top / 30 Shots: vs soft hedge, vs hard hedge, split screen, vs ice, shoot behind the screen, reject screen, elbow bounce out, put in jail, attack the switch. Strength is the ability to exert maximal force against an external resistance. Search ‘Steve Nash’ on YouTube and set the filter at +20 minutes and you will usually find the video***. 15 minutes of defense & rebounding drills. For any indoor or outdoor playground. Phase 5 - Off-Season. Set up a line of chairs, starting near the mid-court Mar 4, 2013 · RULES: -Guard has the ball on the wing. 2 people are needed for this drill. Finishing Moves Off the Pass. Take The Masterclass: https://DeepGameBasketball. The most valuable commodity on the basketball floor is space. Shooting Drills 300Shot Workout (Guards) 1 C /10 15 Foot ers 18. Throw ball in air & catch. Depth Jumps. The zig-zags are a great way to work on that while also having the added benefit of working on your ability to turn your hips. com/small-guard-essentials This document outlines a 4-session summer basketball workout for guards. 10 Basketball Drills For Guards Shooting Dribbling And Layups. Figure 8 Hook Shots. Included are many of the training drills used by several top NBA players. Jan 1, 2014 · USA Basketball is the National Governing Body for the sport of basketball in the United States. Basketball Ball-Handling Fundamentals and Drills Learning to become a good ball-handler, and developing a feel for the ball is vitally important in becoming an excellent all-around player. -It is a good idea to use a hop back to create space when needed. Basketball Drills - Shooting Drills. The experiences that make up the pathway should be designed to promote “Basketball for Life”, which encourages everyone to continue on in the sport. Dip body down into squat position with legs wider than shoulders and dribble ball around each leg going from side to side. College Shooting Guard Workout - Free download as PDF File (. Guard Breakdown Shooting Drills sixteen (16) breakdown drills for perimeter players. Contact Information: Department of Athletics 285 Babcock St. Description: To complete this exercise, athletes must jump from a high surface to the ground and then back up to another high surface. However, in today’s modern game five players are allowed on the court at one time. J. Take a 10- to 20-second break before moving on to the next drill. txt) or read online for free. 3 Spot Ups 4 1. IG: @ByAny Standing jump-and-reach – Stand with your feet shoulder-width apart. Have the players stop and then circle the ball in the opposite direction. Session 3 includes defense and footwork drills like slides and closeouts. Learn how to structure, plan, and execute effective workouts to improve your game. + 1-month premium for our mobile app. Check out the Small Guard Essentials Program for more like this! /www. Wichita State Attack Series. Shooting Drills 300Shot Workout (Guards) 1 C /1 Sep 6, 2015 · Pull Ups & Step Backs: Make 4 going each direction of each variation. For example the team might make 20 layups, 15 shots from the block, 10 shots from the elbow, 5 threes, and then 20 fake and drive layups. Benefit drill PDFs. Below is the weekly schedule, followed by the specific exercises that correspond with the schedule: Monday:  Upper Body Lift No. It’s a blend of cardiovascular endurance training, strength building exercises, agility drills and plyometric workouts for an improved vertical leap. ua mo fr sn vi oi kt mu vm su